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Lose Weight After Pregnancy Safely
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If you are keen to lose weight after giving birth then exercise is the key ingredient. Around 75% of woman who exercise after pregnancy return to their original weight and shape within a year and the amount of weight retention is three times higher with woman who do not exercise compared with those that do. Do not feel pressured to get back to normal too quickly, having a baby is a huge event which can take your body months to recover from fully.
The bone structure in your hips and pelvis and your overall body shape can change permanently after giving birth. Listen to your body and how if feels before embarking on an exercise program following pregnancy, consult your doctor and start gradually, slowing down when your body tells you to. The good news is that you will naturally shed up to a stone of weight in the first two weeks after giving birth.
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